Before jumping right into all Aloe Vera juice benefits, lets learn a few things about this vibrant plant. The Aloe Vera plant is a green succulent plant of the genus Aloe species. It is habituated abundantly in tropical climate areas and has been used for both medicinal and recreational purposes in the past centuries.
Aloe Vera juice is a herbal treat with a thick liquid made from the flesh of the Aloe Vera plant. It is commonly known that it is used as a remedy for sunburn and other skin allergies. However, taking it orally has better and healthier benefits than when it is applied. The juice provides a large number of health benefits.
It is made by crushing and adversely grinding the entire Aloe Vera plant leaf. This process is then followed by clinical steps to purify and filter the liquid.
5 benefits of Aloe Vera juice
Ranging from different instances, here are some of the benefits of drinking Aloe Vera juice.
Vitamins and mineral supplement
Aloe Vera juice recipe is filled with a bevy of vitamins, minerals, and antioxidants that are essential to the body for nourishment.
Cures digestive disorder
A daily consumption of the juice is poised to being able to fight and cure a large number of digestive disorders which may include poor digestion, acidity, constipation. however, Aloe Vera is a good appetizer.
Liver detoxifying function
As regards detoxifying, having a healthy liver function is key in all ramifications. The juice is a perfect way to keep the liver intact and healthy. It is however ideal because of the Aloe Vera juice hydrating attributes and phytonutrients.
Balanced hormonal system
Aloe Vera juice is used in divers’ herbal tonics essential to curing hormonal imbalances. The widespread is also related to pancreatitis and spleen related disorders.
Aloe Vera juice is rich such that it gives relief when heartburn attack occurs. The active compounds present in the juice helps to control the secretion of acid in the stomach.
How much Aloe Vera juice to drink daily?
For normal dosage, it is recommended that a person takes more than 50 to 100ml of the juice. This is the standard dose of usage to keep the body hale and healthy.
In cases of higher dosage, it could cause some side effects such as cramping, diarrhea, and loss of electrolytes. So stay clear of a higher dosage.
Aloe vera juice recipe
How to make the recipe
1. Wash the Aloe Vera and allow to dry or dry with a cloth.
2. Cut from the edge with scissors and open the layer
3. Scoop the gel into a moderate plate
4. Add 2 teaspoons of any fruit juice and blend together
5. Serve immediately