41 coconut oil benefits and uses

Household uses? Natural remedies? Beauty treatments? – We will help you understand what are the real benefits of it!

coconut oil benefits

You’ve likely heard about coconut oil benefits. Depending on the source of your information, these benefits may have been inconclusive. Many advertise coconut oil as a replacement for many beauty products. Others suggest coconut oil for the health benefits. Ultimately, there are many different uses for coconut oil. Coconut oil benefits can be broken down into the three main categories:

  1. Household Uses
  2. Natural Remedies
  3. Beauty Treatments

Household uses of coconut oil

benefits of coconut oil
  1. Cooking oil, capable of remaining stable even at high temperatures
  2. Cooking spray ideal for stubborn pots and pans
  3. Rub on the outside of an egg to seal pores and keep freshness in
  4. Replace butter with coconut oil for a natural energy boost and added flavor
  5. Mix with fruit and water to create a homemade and all-natural energy drink
  6. Mix with baking soda and peppermint flavoring to create toothpaste
  7. Mix with baking soda and peppermint flavoring to create a mouthwash
  8. Completely natural shoe shiner
  9. When rubbed on the surface of furniture it can prevent dust from building up
  10. Mix with lye and essential oils to create a liquid laundry detergent
  11. Mix with lye and essential oils to create a chunk of homemade soap

Natural remedies of coconut oil

remedies of coconut oil

  1. Relief of sore throat
  2. Clears congestion issues, when mixed with eucalyptus oil
  3. Cold sore treatment
  4. Can be rubbed on most cuts to salve the wound
  5. Helps fight inflammation
  6. Boosts immune system
  7. Helps to improve the digestive tract
  8. Helps to balance cholesterol
  9. Helps to balance hormones
  10. Helps to burn excess fat
  11. Improves the symptoms of Alzheimer’s disease
  12. Helps to prevent bone degeneration and arthritis
  13. Helps to prevent heart disease
  14. Balances blood sugar and helps to prevent diabetes
  15. Improves the symptoms of eczema and psoriasis
  16. Can be used to reduce acne and encourage healing
  17. Can also be given to pets for digestive health and skin irritations

Coconut oil beauty treatments

  1. Natural skin moisturizer
  2. Helps to decrease wrinkles & other signs of aging
  3. Helps to reduce cellulite
  4. Can be used as a natural cheek highlighter
  5. Can be used as an all-natural make-up remover
  6. Can be used on dry lips as a perfectly safe lip balm
  7. Makes a great deodorant
  8. Natural sunscreen, SPF 4
  9. Nail cuticle oil
  10. Can be used as a shaving cream and an in-grown hair prevention
  11. A shampoo that leaves in color (when mixed with apple cider vinegar)
  12. A moisturizing conditioner with no added chemicals
  13. Ideal for diaper rash in babies

Coconut oil side effects

coconut oil side effects

Coconut oil side effects can occur in some cases. This is especially true if you’re purchasing commercial-grade coconut oil, instead of virgin coconut oil. These side effects are different for different individuals. This is a generalized list of what might occur:

  • Diarrhea and intestinal distress
  • Acne (especially in those with oily skin)
  • Increased cholesterol levels
  • Minor allergies (signs; nausea, skin irritation)
  • Severe allergies (signs: trouble breathing, inflammation or swelling, rapid heart rate)

If you have any medical condition, it’s best to ask your doctor before ingesting coconut oil. You can likely still use it around the house and in your beauty regiment. Many of these side effects are specific to different individuals and don’t provide an accurate overview. Mentioning them is simply a safety precaution.

As you can see, it’s definitely a good idea to keep coconut oil around the house. This list is only a fraction of the benefits you’ll see from using coconut oil. The coconut tree isn’t called the “Tree of Life” for nothing!


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