Detox teas have become popular in recent years as natural promoters of weight loss. They have also been marketed as beneficial for the body as they support the release of toxins that could clog and harm the organs responsible for filtering them.
Nevertheless, although no one questions their efficiency, their benefits have been overrated even if, indeed, they can provide some help to the body.
What does a detox tea do to your body? Does it help with weight loss?
Detox teas can be diuretic, laxative or a mixture of both. They are intended to help the body release the toxins that gather is the tissues and to support the organs in charge of the natural detoxification of the body, such as the liver and intestines.
These teas are often marketed as weight loss enhancers as they help shed some pounds, but the reality is a bit different.
A green or a ginger tea can support weight loss, but a detox tea not so much as none of its properties is fat burning nor does it increase the metabolism or raise the body temperature.
Instead, through their diuretic and laxative effect, detox teas lead to water loss which explains why your scale goes down a few pounds. By eliminating water retention, they can also make you look slimmer since you won’t be bloated anymore.
However, true weight loss can only be achieved by burning the fat excess. With detox teas, once you recover your hydration levels, the weight will be back again.
Best detox teas
Detox teas are blends of different herbs that can have a diuretic or a laxative effect. Some are specifically designed for weight loss and include other natural laxatives that trigger the metabolism into burning more fat. These, however, always indicate they are a mere support and should be combined with a low-calorie diet and exercise to be effective.
Traditional Medicinals’ EveryDay Detox Tea
This is one of the most respected detox teas for the care put into its blend.
The focus of this tea is to support the liver in its regular function of detoxing the body, according to the teaching of traditional Chinese medicine. It has a very mild effect as the goal is to support and not to shock the body into releasing the toxins.
|Caffeine:||2mg from kukicha twig|
|Main ingredients:||Schisandra berry, chicory root, dandelion root, goji, ginger rhizome, licorice root.|
|Flavor:||A mix of sweet and sour, with a pungent and salty taste too.|
|Other info:||Non-GMO, 85% of certified organic ingredients|
|How to enjoy it:||Boil 8 oz. (243 ml) of water for 1 tea bag. Let it steep for 10 to 15 minutes. Drink 2 to 3 cups a day.|
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Yogi Tea’s DeTox Tea – Healthy cleansing formula
This Yogi’s tea is based in the Ayurvedic medicine to help release the impurities of every day from the body without straining it or leaving it out of balance.
This herbal blend supports a better digestive system and blood circulation but it also contains burdock and dandelion roots that support and detox the liver, as well as juniper berry extract and gardenia fruit that promote healthy kidneys and urinary tract.
|Main ingredients:||Indian sarsaparilla root, licorice, cinnamon, cardamom, clove, burdock and dandelion roots, juniper berry extract, ginger root, and black pepper.|
|Other info:||USDA certified organic, vegan, Non-GMO|
|How to enjoy it:||Boil 8 oz. (243 ml) of water for 1 tea bag. Let it steep for 7 minutes. Drink 1 or 2 cups a day.|
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Total Tea Gentle Detox Tea
Unlike the previous entries, this herbal blend belongs to the detox teas with a laxative effect. It’s designed to clean the colon, relieve constipation and bloating and promote a healthier digestion.
The brand warns that on the first intakes the symptoms of bloating and flatulence may worsen, but they will disappear as the body adjusts to the properties of this herbal blend.
|Main ingredients:||Gynostemma, senna, rosehips, ginger, echinacea, cinnamon, peppermint, papaya, chamomile|
|Flavor:||Refreshing citrus tea with a dash of cinnamon.|
|How to enjoy it:||Boil 8 oz. (243 ml) of water for 1 tea bag. Let it steep for 8 to 10 minutes. Drink 1 cup per day or only 1/2 cup if you’re too sensitive. Use daily for a week to experience the benefits.|
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Gaia Herbs Cleanse and Detox Herbal Tea
This gentle detox tea is prepared with an herbal blend that supports the body’s own ability to detoxify itself. It focuses particularly on the liver but it’s also high in antioxidants to reduce the risk of inflammation.
|Main ingredients:||Burdock, artichoke, aloe vera, rooibos, fennel, licorice, star anise, lemon and peppermint essential oils|
|Flavor:||A refreshing citrus tea with a dash of cinnamon.|
|Other info: –||–|
|How to enjoy it:||Boil 8 oz. (243 ml) of water for 1 tea bag. Let it steep covered for 10 minutes. Drink daily as needed.|
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Pukka’s Detox tea
Unlike the great majority of detox teas, this one from Pukka has no intention of promoting weight loss. The goal of this tea is to gently support the body’s normal functioning and provide an extra help in the release of toxins. In the words of the brand, this tea “is designed to help cleanse, balance and restore”.
It is very soothing and gentle to the stomach, while it solves flatulence and bloating without worsening the symptoms first.
|Main ingredients:||Aniseed, cardamom, celery seed, coriander, fennel, licorice|
|Flavor:||Sweet and subtle. The licorice flavor is soft but present.|
|Other info:||USDA certified organic, vegan, wheat free, dairy free, nut free, gluten free, certified Fair for Life (the gold standard in fair and ethical trade).|
|How to enjoy it:||Warm 8 oz. (243 ml) of water until reaching the 200 ºF/93 ºC. Pour the water over the tea bag and let it steep for 6 minutes. Drink daily as needed.|
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What are the side effects of detox tea?
Drinking a detox tea once in a while is perfectly fine and can support the body in its normal functioning. However, having them frequently can lead to dehydration.
Some teas also present a mixture of different herbs that can be too strong for your body. Senna, for instance, irritates the colon, triggering its movement and an easier release of the feces. But it can also lead to abdominal pain, bloating, gas, cramps and nausea.
Likewise, these teas usually contain ingredients with caffeine to work as a stimulant. These can leave you restless and anxious and lead to increased stress, agitation and headaches. They are also likely to interfere with your sleep and prevent you from having a restoring night of sleep.
Bottom line: check each ingredient in a detox tea very carefully before committing to it.