Best essential oils for cough fits

Excellent options if you do not want to get sleepy after taking that syrup!

essential oils for cough

No one enjoys coughing fits and that’s the reason why we bring you these best essential oils for cough. They are often loud and annoying to say the very least. For many of us, they also result in a lightheaded feeling, generally caused by the pressure of physically coughing. It can be harsh on the lining of our throats too.

The worst part is, you can’t always take cough syrup. Too many syrups contain elements that make you sleepy. You can’t exactly drink cough syrup if you’re heading to work. Cough drops can be useful, but only for temporary and mild relief.

Top essential oils for cough

treat cough with essential oils

Instead of pacing through the pharmacy aisles, turn your attention to all-natural remedies. You can use essential oils to get rid of a cough. It’s inexpensive, can be done anywhere, and provides long-lasting relief. Take a look below at some of your options:


Lemon or Lime (inhaled)

Because Lemon essential oil and Lime essential oil are citruses, they can help to clear congestion. This includes breaking down mucus. These oils can be used in a diffuser or a steam bath. You can also inhale them directly from the bottle. The most common method is applying a few drops to a cloth and occasionally sniffing the cloth.

Lavender (inhaled)

You can dilute Lavender with water, add it to a steam cleanse or simply sniff the bottle. The smell of Lavender essential oil will help to soothe aches and pains. This means it can relieve some of the irritation caused by coughing fits. In addition, it relieves stress. This can help your throat muscles to relax which will also limit the coughing.

Tea tree (massaged into the throat)

Mixed with lemon and peppermint, Tea Tree essential oil can be massaged directly on your throat. This will help to relieve strain from coughing, while soothing the muscles. This mixture should be diluted before being applied directly to the skin. After diluting, you can massage the liquid onto your throat. Moving in a straight line, up and down, will get you the maximum results.


Frankincense (massaged into the chest)

cough relief

Diluted with any type of carrier oil, Frankincense can be massaged directly into your skin. The most effective location is your chest, as it opens up your breathing passage. This can help clear out any congestion you have that might be causing the coughing fits. Eucalyptus essential oil can be used the same way to clear out your congestion.

Peppermint (massaged onto the nose)

Known to clear congestion, you can massage a diluted amount of Peppermint essential oil directly onto your nose. This will help clear out your breathing passages and allow you to breathe properly again. Peppermint flavoring does this as well, but it doesn’t last as long or work as well. Peppermint essential oil is ideal because it smells pleasant and works. You can also do this with Lavender essential oil if you’re not crazy about the Peppermint. Just make sure you don’t get these oils into your eyes!

How to use them

how to use essential oils

Essential oils for cough fits are a safe and effective way to get your breathing back to normal, regardless of what is causing the congestion.


If you don’t know how to use essential oils, they are always diluted. Applying an oil directly to your skin could have negative consequences. The most common carrier oil is coconut oil because it is all-natural and safe for sensitive skin. Alternatively, you can use household cooking oil, such as Olive Oil.

Written by Leonardo Oliveira

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