Essential oils are made from stems, leaves, roots etc. of plants which contain certain properties. These highly-concentrated oils are used to induce certain results in daily life. While essential oils are used for several problems, you can also use them to cure headaches. Here are the four best essential oils for headaches.
Top essential oils for headaches
Each essential oil has its own properties to relieve the human body. Certain essential oils are useful in reducing headaches and providing relief from migraines.
1. Chamomile essential oil
Chamomile is often used for its soothing properties in various supplements and teas. It has sedative properties which induce relief and sleep. Therefore, chamomile essential oil is used for treating stress-induced headaches. Chamomile essential oil aromatherapy is also helpful in relaxing muscles and joints so you can relax.
2. Rosemary essential oil
Rosemary essential oil is another effective oil to treat headache caused by tension and anxiety. It is suggested to inhale rosemary oil for five minutes or use it during vapor bath in order to benefit from its healing properties. It actively fights against stress hormone called cortisol. You can also use it for body massage or scalp massage as it will provide quick relief to your muscles.
3. Lavender essential oil
When it comes to healing and curing, lavender oil is always on the list of essential oils that provide significant relief. It is effective oil for treating migraines and stressed muscles. In general, it is also used to treat anxiety and depression due to its calming effects on neurological muscles. You can use it topically or as aromatherapy.
4. Peppermint essential oil
Peppermint oil is known for its cooling effect as well as reducing pain. When applied topically to forehead and temples, it will provide instant relief from a migraine or a headache. It is a refreshing oil that you can use during the day to cure pain. However, since it has refreshing properties, it should be avoided at night.
How to use essential oils
There are many ways to use essential oils to cure a headache. You can try these methods:
You can use a diffuser at home or office to pour one or more essential oils to achieve certain results.
You can also use essential oils topically to rub and massage certain parts of your body. Rubbing essential oils to forehead, scalp or temples can provide quick relief from headaches.
Alternatively, you can also inhale them by pouring a small amount on cotton, cloth or tissue paper. It will absorb the effects through respiration.
You can also add essential oils to your bath. In a tub of lukewarm water, add a few drops of essential oil so your body can relax.
There are other methods to use essential oils as well. Compression is an alternative method that also provides healing in a short span of time. In a bowl of lukewarm water, add essential oil and take a cloth to dip into the mixture. Then squeeze the cloth or towel to get rid of excess water and press it to your forehead, neck and other aching joints for relaxation.