Foods that help with allergies

“Achoo!” – Bless you! And eat this.

foods that help with allergies

Spring is around the corner and we are all looking forward to the great weather but a few of us are not looking forward to it because of the allergies that come with it. The itchy eyes, runny nose, sneezing and headaches linked with seasonal allergies are no joke. The great news is that there are some natural allergy helpers available. Below are some foods that help with allergies.

4 foods that help fight allergies


onions helps allergies

Onions come filled with quercetin. This is a natural anti-inflammatory and it contains an antihistamine. It makes onions ideal for dealing with symptoms of hay fever.

It’s best to eat them when they are fresh. This is because if they are kept for a week or more, they tend to lose most of their quercetin content.

Oily fish

what helps allergies

Mackerel, Tuna as well as Salmon are potent in omega- fatty acids. These have been proven to minimize inflammation. Additionally, studies have stipulated that a few portions weekly can reduce hay fever symptoms in individuals experiencing it.


best food for allergy

This spice from India has long been recognized for its anti-inflammatory components. Research has also proven that one of the active materials in turmeric called curcumin, can obstruct histamine release. This, in turn, can avert the development of allergy symptoms.


avoid allergies naturally

Researchers have observed that 500mg of Vitamin C daily can aid in easing symptoms of allergies. A cup of raw broccoli comes with around 80mg. This makes it great for the relief of allergy. Additionally, it is a part of the cruciferous family which is known to clear up obstructed sinuses.

Natural Remedies for allergic relief that work

The following are some natural remedies for relieving allergies that work. They include:

Apple Cider Vinegar

This is a remedy that works for a range of health issues. The belief is that its capacity to minimize the production of mucus and help clear up the lymphatic system makes it significant for allergies. It is also known to aid weight loss, digestion amongst others which makes it worth trying out.

Anti-inflammatory Foods

Spices, foods, and teas that are recognized for their anti-inflammatory significance can aid in minimizing allergic symptoms. According to a study carried out in 2016 and published in the Journal of Nutritional Biochemistry. It was observed that ginger orally given to mice minimized mall cell response. It also minimized congestion and sneezing. Green tea also displays similar impacts.