Passing kidney stones can be very painful. About one in every ten people will experience this agony in their lifetime. Kidney stones are the small hard deposits that develop within the urinary tract when there is a lessening in the urine or when certain minerals and salts increase in the kidney. The good news is with the help of the right foods it is possible to prevent kidney stones from developing within the kidney. These foods can also ensure that kidney stone development does not recur in the kidneys.
People who eat certain foods can prevent and even delay the formation of kidney stones. There is, however, no single diet that will prevent kidney stone formation. However, when a person limits certain foods in their diet, they can prevent kidney stones from forming. Here is a brief look at the foods to avoid with kidney stones.
How to prevent kidney stones development
The first thing one should do to prevent kidney stone development consumes a lot of water and at the same time, they should limit salt intake and limit foods that contain a high number of oxalates. The DASH or Dietary Approaches to Stop Hypertension diet is useful for those suffering from kidney stones.
Calcium and foods rich in oxalates
People with kidney stones should consume calcium and do the same for foods rich in oxalates. Calcium and oxalates bind together in the intestines and in this way reduce the formation of kidney stones.
Fruits and vegetables
Every diet should include fruits and vegetables. The more vegetable one consumes in their diet, the easier it becomes to prevent the formation of kidney stones. Even dried fruits and frozen fruits, as well as fresh fruits, are known to have a positive effect in ensuring kidney stones do not form in the body.
Water
The more water you drink, the easier it becomes for your body to prevent kidney stone formation. Other liquids, when consumed along with high amounts of water, can also prove to be beneficial in preventing the formation of kidney stones though care should be taken to not consume too much of sodium in the beverages.
Protein derived from plants
A small amount of protein derived from animals will not do any harm. However, if you consume too much animal protein, then there is a higher risk that you could develop kidney stones. Protein derived from plants are beneficial and more of it should be consumed. So, make sure you eat plenty of beans and peas as well as lentils. Your doctor or your dietician can provide you with help and assistance about how much protein you need to consume.
What foods should you avoid if you have kidney stones?
Depending on the type of kidney stone developing in your body, you will need to avoid certain foods. These include:
- Sodium
- Animal proteins
- Eggs
- Fish
- Pork
- Beef
- Milk products
- Colas
Foods that cause kidney stones
There are certain foods that cause kidney stones. They include:
- Spinach
- Rhubarb
- Almonds and cashews
- Grits
- Salt
- Cocoa powder
- Sweet potatoes
- Bran Cereals
- French fries
Bonus Video – What causes kidney stones
