It is essential to look after your health and make sure that you stay in shape. Although working out is the best way to do that, there are some trends that take over from time to time. There have been supplementary tablets and powders in the past which promise to help you in weight loss in short time. However, this time the craze is garcinia cambogia and apple cider vinegar.
Does it work?
Apple cider vinegar has been recommended by many fitness experts as a weight loss support component. You can add a little bit in water or tea to fasten your metabolism and ultimately lose excess fat around the body.
Recently, Garcinia Cambogia has become apple cider vinegar’s best friend. Garcinia Cambogia is originally a fruit that looks like a pumpkin and is found mostly in India. Some people also say that it has been used to deal with digestive problems in the past. However, now there are Garcinia Cambogia supplements in the market that can be accessed easily.
According to studies, it is an effective ingredient and it can help you lose fat 2-3 times faster than usual. Garcinia Cambogia is a natural appetite suppressant so it will help you control your eating habits.
Usually, you are to mix two tablespoons of apple cider vinegar in water and take 1 or 2 of organic Garcinia Cambogia pills along with it. This habit is supposed to suppress your cravings and then fasten your metabolism.
There is not much evidence concerning the efficiency of this remedy for weight loss. But there are many people who claim to have lost weight after they started taking these two ingredients every day.
But such weight loss tricks can also take a toll on your health. It can be dangerous for your body as there are some side effects to this combination.
Garcinia cambogia and apple cider vinegar side effects
It is important to remember that there are no clinical studies that confirm the weight loss properties of apple cider vinegar and Garcinia Cambogia. As stated, Garcinia Cambogia might be a represent for appetite but at the same time, it can cause dizziness and fatigue as your body will suddenly feel a nutritional lack in diet.
It can also cause digestive problems such as diarrhea and nausea or problems with bowel movements. When combined with apple cider vinegar, you might feel weak and foggy due to excessive metabolism and consumption of fat to make energy.
Although there have been many claims suggesting that this is the most useful combination for weight loss, it is best to wait for clinical evidence before jumping on the bandwagon for weight loss. Many people have also said that these two ingredients are only useful if you are working out as well.
The ideal amount to take for Garcinia Cambogia in one day is 250-1,000 milligrams per day. You should also make sure that if you are going to try this combination; your diet should be balanced. Eat a nutritional diet that satisfies the needs for essential proteins and vitamins in your body.