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Many people have heard about garcinia cambogia, but have no real clue what it is. In the simplest terms, it’s a fruit that contains hydroxycitric acid. This is a compound that is often used in weight-loss supplements and diets. Basically, garcinia cambogia is a weight-loss fruit.
The pumpkin-shaped fruit is native to Southeast Asia and parts of India. There are currently a dozen products on the shelves that are being marketed as this fruit.
Products that are quickly bound, brought home, and tried. Many of these products are mockeries of the actual benefits that garcinia cambogia provides. However, enthusiasts fall victim to the false hope of losing weight without making many lifestyle changes.
Garcinia cambogia and similar supplements help individuals to lose weight through a variety of different side-effects. Below is a list of the positive side-effects that come with using garcinia cambogia to lose weight:
1. Loss of appetite
2. Reduced food cravings
3. Feeling happier
4. Feeling more energetic
5. Feeling more awake
6. Increase concentration
7. Improved blood sugar levels
8. Improved intestinal performance
9. Decrease in joint pain
10. Improved cholesterol
As you can see, there are many health benefits to ingesting this fruit. The reduced appetite is beneficial for getting control of unhealthy eating behaviours, such as eating when you’re bored or lonely.
An increase in concentration and motivation helps you to become more productive. The physical effects are helpful as well, regulating blood and cholesterol levels.
However, nothing good comes without a price tag. There are other side-effects.
Unfortunately, positive side-effects aren’t the only side-effects you could experience. Many individuals have reported a variety of negative side-effects, some of which are serious. Please take a look at the reported side-effects below:
- Feeling fuzzy
- Feeling week
- Severe brain fog
- Skin rash
- Lower immune function
- Dry mouth
- Bad breath
- Persistent headaches
- Digestive issues
- Difficulty eating
If you notice any of these side-effects after taking garcinia cambogia or a similar supplement, please contact a health practitioner.
It isn’t always a serious issue, but it’s better to be safe. This isn’t a proven-and-tried medicine. It has been used for decades, but there are still risks. You don’t want to be the human experiment for garcinia cambogia side-effects.
Do not use garcinia cambogia if you are:
- Suffer from liver damage
- Suffer from kidney damage
- Take medication for: asthma, allergies, diabetes, anemia, anixety, depression, mental disorders
- Take supplements for: iron, blood thinner
- Use insulin
- Use drugs that lower cholesterol
- Use pain medications (prescribed or over-the-counter)
The side-effects might drastically depend on the dosage of garcinia cambogia that you’re taking. That’s why it’s so important to know exactly what the right dosage is. Of course, with so few studies done on the use of this fruit for weight loss, it’s hard to know the dosage.
The benchmark falls between 250–1,000 milligrams each day, depending on the person.
Talk to your doctor or any health practitioner before taking garcinia cambogia. This will help you to rule out possible side-effects and know that it’s safe to use. When you purchase garcinia cambogia at a store, ensure that hydroxycitric acid is at least 50% of the product’s ingredients.