In this article, we bring you Garcinia Cambogia side effects and we teach you a little about this vibrant flowering tree, with hanging branches. The fruits resemble little pumpkins and are orange-yellow colored. It is native to Indonesia and is also known by another name such as Malabar Tamarind, Kudam Puli, and Brindleberry.
What are the side effects of garcinia cambogia
While several people state that they have not faced any side-effects of Garcinia Cambogia after using it, some beg to differ.
If you end-up consuming high-doses of the product without consulting your healthcare provider, you can witness side-effects such as:
- Liver damage
- Skin itching and rashes
- Brain fog and fatigue
- Bad breath
- Dry mouth
- Frequent headaches
- Digestive trouble
- Sudden weakness
- Low blood pressure
- Slow metabolism
Also, you must remember that the consumption of Garcinia Cambogia is not advised in certain cases such as:
- Breastfeeding mothers
- Previous cases of liver or kidney damage
- Depression and anxiety
- Iron deficiency’
- Individuals on blood-thinner medications
Garcinia cambogia for weight loss – Does it work?
This news has been doing rounds on the internet for quite a few years now.
Let’s see if Garcinia Cambogia works for weight loss or not.
Hydroxycitric acid (HCA) is the main chemical present in the rind of the Garcinia Cambogia fruit. It seizes the build-up of stubborn fat in the body and slows down the stomach emptying process. This keeps you full most of the time and reduces your cravings for unhealthy food.
Also, Hydroxycitric acid stops the synthesis of fat from carbohydrates by inhibiting the enzyme citrate lyase.
Another way HCA works effectively is by suppressing the brain chemical serotonin which increases appetite.
HCA also consists of minerals like Calcium and Phosphorous which accelerate the body metabolism and reduce cholesterol levels in the body.
Therefore, Garcinia Cambogia is highly effective for weight loss.
Do garcinia cambogia and apple cider vinegar work?
Garcinia Cambogia and Apple Cider Vinegar are a great blend for weight loss and fat burn. As mentioned in the section above, HCA makes Garcinia Cambogia a great weight loss tool, while on the other hand, Apple Cider Vinegar is popular for stopping fat conversion in the body and eliminating the already stored stubborn body fat.
The Garcinia Cambogia and Apple Cider Vinegar diet incorporate both these powerful weight loss supplements into your daily life coupled with a wholesome diet and exercise to improve your weight loss plan.