Women tend to dread the coming of their periods but then there are times when they can’t wait for their arrival. Be it because they want to go on holidays without any worries or because you have irregular cycles, sometimes it looks as if it can’t come soon enough. In those cases, there some home remedies to make your period come faster that might come in hand.
Home remedies to make your period come faster
The following are the most popular home remedies to induce the period. Regardless, they aren’t backed by scientific proof, so keep that in mind if you decide to give them a try.
Parsley tea has been used for centuries to induce periods, even if the effect is not backed up by science.
It is believed that apiol, one of parsley’s components, can trigger uterine contractions, which help break its linings and initiate the blood flow.
How to do it: use one teaspoon of fresh parsley for each cup of tea. Pour boiling water over the leaves, wait 5 minutes to allow them to release their properties, and drink it.
Celery is supposed to work just like parsley and, like the latter, is not backed by any scientific evidence. Since both its leaves and stalks contain apiol, it is supposed to stimulate uterine contractions that speed up the arrival of menstruation.
How to do it: blend celery with water to make a morning smoothie. Play with the quantities until you find the flavor and consistency more pleasing to you.
However, it is also one of the home remedies to make your period come faster most widely used. There is no scientific proof as to this effect, though, and information available is mostly anecdotal.
How to do it: use 1 tablespoon of fresh, peeled root for 1 cup of tea. Cut the root in thin slices or grate it to maximize the surfaces releasing the juices. Add boiling water and wait about 20 minutes before drinking it.
Aspirin works as a blood thinner by inhibiting the platelets from forming clots to stop the blood flow. This is likely the reason why it’s considered a home remedy to induce periods, even though there is no evidence of this effect.
How to do it: mash two aspirins and dilute them in half a cup of water with a bit of sugar.
Once again, there is no scientific evidence behind the claim that fenugreek seeds can help induce periods. They are, however, effective in reducing cramps and other painful symptoms triggered by menstruation.
Yet, this is one of the most used and popular home remedies to make your period come faster. It is even marketed as an abortifacient and, in certain cultures, it’s recommended to women who failed to have protected intercourse and do not wish to get pregnant.
How to use it: mix 3 tablespoons of fenugreek seeds in a glass of water, cover it and let them soak overnight. Boil the concoction the next morning until it becomes sticky and drink it with an empty stomach. Repeat for 2 days.
Turmeric contains curcumin, the main responsible for this root’s benefits and a component that can mimic the behavior of estrogen. Since high levels of this hormone induce menstruation, it is believed that by increasing the intake of turmeric you can raise its levels even if virtually and reach the desired goal.
Turmeric and curcumin have been proven to help reduce premenstrual symptoms, but there is no indication that they can speed the arrival of periods.
How to do it: mix 1/4 teaspoon of turmeric in a glass of milk and drink it daily in the weeks prior to the normal arrival of your periods. You can add a bit of honey to the milk to improve its flavor if you want to.
Vitamin C seems to affect the estrogen and progesterone levels on the body and uterine muscles, but this effect is still under study. Its ability to induce earlier periods has yet to be researched too.
How to do it: increase the intake of foods rich in vitamin C or take a supplement. Be careful not to surpass the recommended daily intake of 75mg for women, as it can be toxic for higher values.
Relaxing the body
When you’re stressed the body releases more cortisol and adrenaline, which can inhibit the levels of estrogen and progesterone, two hormones that balance the menstrual cycle. Furthermore, stress tenses the muscles which can condition the efficiency of uterine contractions to release the period.
What you can do
- Try to reduce your stress and anxiety levels, by working less or spending more time doing activities you enjoy.
- Apply a warm compress to your abdomen or take a warm bath to relax the muscles.
- Exercise to release tension and stress.
- Use essential oils or teas with calming and relaxing properties to soothe the body.
Maybe sex doesn’t necessarily fit among the home remedies to make your period come faster, but it’s a trick to speed it up regardless.
Sexual intercourse relaxes the vagina and triggers uterine contractions, particularly when an orgasm is reached, which can help release the blood flow.
Moreover, male semen also causes the woman’s cervix to dilate and, together with the contractions, pull the menstrual blood.
What causes irregular periods?
A regular menstrual cycle lasts on average 28 days, but each woman can develop her own cycle that can be shorter or longer than this. The period only is considered irregular when the length of the cycle keeps changing every month.
The most common factors affecting this length are:
- Puberty: common irregular periods in the first and second years.
- Menopause: either early menopause or a regular one will produce irregularities as the uterus stops its fertile period.
- Early pregnancy: even if you’re pregnant, you can experience irregular periods with little flow.
- Sudden weight loss or weight gain
- Excessive exercise: depletes the body from estrogen, thus affecting the menstrual cycle.
- Medical issues: certain medications and health conditions, such as problems with thyroid and polycystic ovary syndrome (PCOS).
A word of caution!
Some of these home remedies to make your period come faster contain substances that abortifacients and can induce miscarriages.
Avoid them if you are or suspect you’re are pregnant, if you are trying to conceive or if you are breastfeeding.