Some women wished they had fuller and perkier breasts, and there are various ways that help you naturally increase breast size.
Basically, the breast size of a woman is determined by various factors, primarily the body weight, lifestyle and genetic composition. Increasing breast size without the help of a surgical procedure can be tricky and challenging, and the progress is always slow and gradual.
Check out the following natural remedies and exercises to help you naturally increase breast size.
10 Ways to naturally increase breast size
There is no magic potion or trick that will help you turn your flat chest into full breasts overnight, or even within a fortnight. But there are various methods and exercises that help you tone up the chest muscles, enhance your moisture and emphasize your pectorals.
Fenugreek is a popular natural galactagogue that promotes the development of milk within the breasts, and it also aids in increasing the size of the breasts.
Fenugreek oil and seeds have been known for providing breast enhancing or mastogenic effects. The seeds are also helpful in expanding the skin surrounding the breasts.
How to do it: All you need is 2 teaspoons of fenugreek oil, rub it in your palms and then apply it all over your breasts. Give them a gentle massage for at least 10 minutes, and repeat this daily before heading off to bed.
To enjoy these effects, you must develop a habit of massaging your breasts with fenugreek oil every day.
Toning up chest muscles
Toning up the muscles in your chest will not help increase breast size. However, it will help make them appear much perkier and larger.
Try out the barbell bench press, in particular, as it is an effective exercise that will help build up the group of muscles that provide support to the breast and keep them firmly taut.
How to do it:
1. Begin by lying down flat on a bench, and holding a barbell with a firm, overhand grip. Be sure to position your grip at the distance of a shoulder-width apart.
2. Now, very gently and slowly, lift up the barbell upwards until your arms are fully extended and hold this pose for a couple seconds.
3. Very slowly, bring your barbell downwards, towards your chest. Just keep sure that your elbows are tucked next to your body throughout this exercise.
Push-ups are a classic exercise that is extremely important to maintain the strength and agility of the upper body.
For effective results, you can start by doing 3 sets with 7 repetitions, and gradually when you find it easier to do the push-ups, try doing 20 repetitions a day.
How to do it:
1. Begin by going down on all fours, and planting your feet together and your toes flexed and pointed in the direction of your shins.
2. Place your hands at shoulder-width. Your palms should be placed flat against the floor, directing aligned beneath the shoulders.
3. Slowly and gently, lift your body downwards, towards the floor until the chest or chin is in contact with the floor. Make sure your head is fully aligned with your spine.
4. Use your arms to lift up your body until the muscles in the arms and elbows are fully extended to return your body to the original position.
Make sure that your lower back, spine and pelvis do not sag as you perform this exercise. Your hips must not make any upward movements throughout the entire sequences.
Regularly moisturize your bust
You can give your breasts a more supple and taut appearance by taking care of their moisturizing and hydration needs and keeping them soft. Regular moisturizing will delay sagging and wrinkling.
Try to avoid cosmetic creams and lotions, and pick out natural moisturizers infused with nutrients, for instance, coconut oil, olive oil, lavender oil, or even almond oil.
Just make sure you’re not allergic to any of the oils that you plan on using. This habit itself will not increase breast size physically but, accompanied with the other remedies, it will help promote suppleness and make them softer.
Smoking is one of the greatest causes of sagging breasts, and if you quit now, you can easily reverse these effects and get perkier breasts.
When you smoke regularly, the elastin within your breasts, which is responsible for supporting the structure of the skin, starts to deteriorate. And once this elastin in loss, the breasts lose the taut and perky look that makes them appear larger and fuller.
Moreover, regular smoking also tends to damage collagen, another vital structural compound present within the skin. So, be sure to avoid smoking and it will naturally reverse the sagging to give your breasts a fuller and perkier structure.
Wall presses are an excellent exercise to correct your posture and build up the muscles of your bust.
How to do it:
1. Begin by standing in front of a wall, and placing your palms against it at the same level of your chest.
2. Now, very slowly and with control over your limbs, lean forward folding your elbows until your head is in contact with the wall.
3. Hold the position for a few seconds, and then return to the starting position.
Be sure to repeat this move at least 15 times every day for effective results.
Saw palmetto is a tiny tree, no longer than 4 feet, and for centuries, supplements taken from this tree have been used by women to enlarge their breasts and given them a firmer appearance.
Saw palmetto is brimming with powerful phytonutrients that aid in naturally increasing breast size. All you need to do is to purchase a saw palmetto supplement and follow the intake indications.
Chest press extensions
Chest press extensions are extremely beneficial for increasing breast size, strengthening breast muscles and giving your bust a firmer and perkier appearance.
How to do it:
1. Start by grabbing a dumbbell in each of your hands, and lifting them up to make sure they are directly aligned with your shoulders. Be sure to keep your elbows bent and close against the body.
2. Slowly and gently, straighten both arms and fully extend them towards the front. You can either do both arms at once or one at a time.
3. Retract the hands towards the shoulders, and slowly, lower down your wrists. Make sure your arm movements are fully controlled, gentle and slow, and keep your elbows close against the body.
Repeat at least three sets of 12 for effective results.
Olive oil is brimming with countless nutrients and it aids in enhancing blood circulation towards the breast. Moreover, olive oil is packed with powerful phytoestrogens that stimulate the breasts with effects similar to that of estrogenic activity, which aids in naturally increasing breast size.
How to do it: take 2 teaspoons of olive oil and rub it between your palms. Then, gently, massage your breasts with this oil for at least 10 minutes. Be sure to repeat this once or twice a day. You can always do it before taking a shower and going to bed.
Take all your vitamins
Vitamins are the safest and most effective remedy to increase breast size, and make them fuller and perkier. Be sure to include vitamins A, B3, C and E to your daily diet for their boost powerful breast enlargement properties, along with countless other health benefits.
Vitamin A: essential to promote the development of healthy collagen that aids in giving the breasts a firmer, and supple structure.
Vitamin B3: helpful in enhancing the blood circulation, which will naturally increase breast size and firmness.
Vitamin C: aids in producing healthy collagen and it makes sure that the cells within the breasts stay healthy and fully hydrated.
Vitamin E: is vital for regulating and balancing the stimulation of hormones present within the body, particularly the hormones that impact and increase breast size. It also regulates and controls cholesterol levels, which also naturally increases breast size.
However, instead of relying on vitamin supplements, be sure to add vitamin-rich foods to your daily diet for more effective results.
Be sure to steer clear of all hoax products designed to increase breast size, such as enlargement pumps, massages, herbs, creams and supplements.
These are never effective, and you can achieve a much perkier and fuller bust with some simple lifestyle changes, exercises and natural remedies.
Try out the following workout for a complete training that will enhance and tone your breast muscles and make them look much better, either if they’re small or big.