Juices to heal a sore throat can be very effective. Nobody likes being sick. Sore throats are awful, not just because they’re debilitating and contagious, but because your throat plays such an important role in speech, breathing, and intake of food. That’s why juice can play such a vital role in retrieving your good health; it’s not just great for you, it goes straight to the affected area, sliding right down the hatch and soothing as it goes!
What juice helps a sore throat?
Everyone knows that juice is packed with the vitamins and natural ingredients which help your body’s immunity. But what should you be drinking when you’re sick? The best-known remedy, orange juice, does have lots of vitamin C – but it also has lots of sugar, and it’s very acidic, which means it can actually do harm to your throat! So what juices really heal a sore throat? Here are four of the best options.
Garlic
Since medieval times, people have known of the incredible healing and medicinal properties of garlic. In addition to that same Vitamin C, you’d get in orange juice, there’s also a healthy dose of B6, as well as selenium, manganese, and the antioxidant named after garlic itself – allicin. That last isn’t just what gives garlic its powerful fragrance – it’s part of garlic’s restorative power.
There’s a lot of recent research to suggest that garlic fights colds of all sorts, as well as cardiovascular disease and high cholesterol.
Aloe vera
Aloe has long been known for its many beneficial effects on the skin. But aloe vera, taken internally, is soothing for the inside of your throat as well, and may even have anti-inflammatory properties. Just as its many cosmetic uses are famed throughout Asia and have spread throughout the world, the virtues of aloe for a sore throat are beginning to be understood by the Western medical community. Aloe is a must!
Ginger
Sure, ginger has some bite to it, and that can make it challenging for people–especially fresh ginger, which makes the best juice. But that shot of fresh ginger has tremendous natural curative properties. (It’s also great for settling your stomach!) Try it with a touch of clove.
Pineapple juice
Pineapples are rich in the enzyme bromelain. It, too, has anti-inflammatory properties, as well as lots of vitamin c–and unlike its citrus cousin, orange juice, the acidity is minimal.
In the modern world, you need to be at peak condition to deal with today’s 24-hour feed of information and important activities, and your job, home, and family need you to be at your best. Take good care of yourself, and your responsibilities–and treat yourself to feeling better, faster, with some of the absolute best juices for a sore throat.
