You often hear “eating well” is the cure for almost anything. If you’re feeling sick, eating properly will help your body fight bacteria and kick that sickness out the door. If you lack energy, eating properly will boost your energy and help you to stay focused. There are dozens of other benefits to eating well. Among them are natural skin treatments. If you’re looking to maximize your beauty, start by looking at the food on your plate!
Below, you’ll find 15 foods that will help to increase your natural beauty. This applies to both skin care and hair care, along with many health benefits as well!
Natural health treatment
As Hippocrates would say: “Let food be thy medicine and medicine be thy food”. We bring you 16 powerful foods to help enhance your beauty.
1. Celery
The fibrous cellulose in celery helps to whiten your teeth when you’re chewing the stalks. This helps to get rid of stains on your teeth and make you more confident about your smile!
2. Kale
When cooked, the iron can help to encourage blood flow and reduce the likelihood of puffiness. Especially around the eyes.
Natural hair treatment
Following above, you will find a variety of foods to help you have a stronger and brighter hair.
3. Walnuts
This natural hair treatment works in two different ways. The first way is by hydrating your hair with the omega-3 acids. The second way is by repairing damage with the vitamin E. A third benefit is copper, which keeps the color of your hair rich.
4. Coconut Oil
Many people have this around the house and know of the properties of using it as a natural skin treatment. It can also be used to reduce reddening on the scalp and repair dead hair. If ingested, coconut oil can help to regulate your bowel movements. This leads to a flatter stomach. A teaspoon each day is what you need, but you can always mix it into a smoothie or coffee.
Natural skin treatment
Almost everyone has had, at least once, a skincare routine. Well, routines can be one of the secrets to improving your skin appearance, but the food is the best ally you can have. While creams work directly on your skin, food works from inside to outside. You can learn more about the best foods for you:
5. Wild Salmon
The benefit of salmon is the high amount of omega-3. This helps to make your skin glow naturally. It can help to revitalize as well, putting it high on the list. For those who dislike seafood, squash is a great alternative.
6. Coffee
Likely already a part of your daily routine, coffee can help to protect your skin from melanoma. The bioactive compounds reduce your risk of skin-related issues by almost 20%! You can actually get away with about 4 cups a day.
7. Watermelon
This fruit is a summer favorite because it’s refreshing. Did you know it can also protect your skin from UV damage? The lycopene is a fighter, similar to sunscreen. Of course, don’t cut sunscreen out in favor for the melon, but definitely, consider adding a bit more to your diet!
8. Pomegranates
Loaded with antioxidants, these delicious treats can help to clear out your system of toxins. In addition, the benefits include revitalized skin and reducing wrinkles. Over time, you’ll find your skin tighter and more youthful in appearance.
9. Blueberries
Also loaded with antioxidants, this help to brighten up your skin with a natural glow. You will also notice your skin tone leveling out, as blueberries help to balance the tone and reduce skin damage.
10. Strawberries
Because they are high in vitamin C, they are known to reduce wrinkles and make skin look more youthful. The hydroxyl oil also helps to whiten your teeth and brighten your smile.
11. Cantaloupe
These delicious melons use beta-carotene to help to regulate cell growth. This helps to reduce previous skin damage and prevent damage in the future. Including, acne.
12. Lobster
High in zinc, this seafood can remove acne and reduce inflammations in general. For those who don’t like seafood, you can find other foods that are high in zinc, like pumpkin seeds, dark chocolate or spinach.
13. Avocado
Great-tasting and great for you, the omega-9 fatty acids and high levels of oleic acid can make your skin look beautiful. This natural skin treatment tastes delicious on toast.
14. Eggs
The protein in eggs can boost the strength of your finger (and toe) nails and generally make you healthier. This is particularly important to those with a protein deficiency. If you’re not into eating eggs, make note that most beans can accomplish these benefits as well.
15. Chia Seeds
There are two ways to use chia seeds as a natural skin care treatment. You can use them in a home-made facial scrub or you can drop a handful into your food. The seeds are rich in omega-3, which is used to make your skin glow.
16. Chlorophyll Shot
This shot takes all the health benefits from the greens and packs a punch. The result is reduced toxins, revitalized skin, and peachy cheeks. A shot each morning is the best way to use this to your benefit.
Of course, there are a few foods you should avoid if you’re looking to naturally enhance beauty. On this list, dairy and gluten are at the top. Both have properties that cause your skin to look puffy. Closely following is sugar, which can increase the chances of developing acne.
Investing in a handful of creams and lotions may help to temporarily reduce wrinkles and make your skin glow. A healthy diet, on the other hand, works long-term and helps in so many other areas. You’re spending the same amount of money on skincare as you could be spending on food! Think of that the next time you’re in the cosmetics aisle!
Disclaimer: Remember that all site tips found do not replace any medical advice. Before trying any tip you should seek medical advice.
