8 Benefits of pineapple juice and 3 recipes to try it

Let your body benefit from much more than its sweet flavor

pineapple juice benefits

Pineapple juice is not only delicious and super-hydrating, but it also packs up countless health and beauty benefits with its rich concentration of vitamins and nutrients.

From helping out with coughs to its anticancer properties, this tropical concoction has a lot to offer besides its refreshing flavor.

Best pineapple juice benefits

Best pineapple juice benefits

Bromelain is the secret weapon of pineapple juice and the reason this fruit stands out among the others. This enzyme plays a role in several body processes, from treating inflammation to improving digestion and it’s the most distinctive feature of this fruit.

Anti-inflammatory properties

Pineapple is brimming with a powerful dietary nutrient, bromelain, which is found in huge quantities in the core of this citric delight. It is also present in the sweet chunks of the fruit and especially concentrated in pineapple juice.

Research reveals that pineapple juice is extremely beneficial in healing sports-related injuries as bromelain boosts mighty anti-inflammatory properties.

Bromelain is a powerful proteolytic enzyme that aids in digesting protein and boosts various anti-inflammatory benefits, such as reducing bruises, swelling and bloating.

It also aids in purifying and restoring damaged cells, along with triggering the development of natural substances that fight off swelling and pain in the body. It also prevents the formation of blood clots.

Anticancer properties

The bromelain present in pineapple juice also boasts powerful anticancer properties, according to a 2013 study.

It is an excellent remedy to pair up with chemotherapy as it naturally inhibits the development of cancerous cells. Pineapple juice is also a terrific source of beta-carotene, which aids in shielding the body against colon and prostate cancers.

Heart-healthy and rejuvenating

Heart-healthy pineapple juice

Pineapple juice is loaded with vitamin C, which is believed to aid in shielding against heart diseases and ailments. Various researchers suggest that a greater consumption of vitamin C aids in reducing the risk for developing the coronary heart disease, although they also admit that further examination is needed.

Prevention against cataract

The vitamin C present in pineapple juice is also highly beneficial for strengthening and shielding our vision.

Research reveals that a higher consumption of vitamin C aids in lowering the risk of developing cataracts, a cloudiness that takes over the lens and blurs the vision.

Fertility Boost

Pineapple juice is loaded with many powerful minerals and vitamins, such as beta-carotene, zinc, vitamin C, folate and copper. These minerals and vitamins are extremely effective in increasing fertility amongst women and men.

Preventing Asthma

Pineapples are packed with rich concentrations of beta-carotene, which gets converted into vitamin A upon digestion by the body.

According to a study published in The Journal of Allergy and Clinical Immunology, the consumption of beta-carotene aids in reducing the risk of asthma, particularly the onset that is triggered by heavy exercises.

Osteoarthritis Remedy

Osteoarthritis Remedy pineapple juice

The rich concentration of bromelain found in pineapple juice is extremely effective at eliminating the painful symptoms of osteoarthritis with its potent anti-inflammatory properties, according to a review of clinical studies from 2004.

However, further research is still needed to assess the intake necessary for those benefits to take place.

Impressive Manganese Content

Drinking pineapple juice every day will brim up your body with rich concentrations of an essential mineral, manganese.

This essential mineral is required by the body to fight off various diseases, anti-aging, and to shield the body cells from the attacks of free radicals, which can lead to severe cellular damage.

3 Recipes to make pineapple juice

If the benefits of pineapple juice sound interesting to you, it’s time to try it out. Below you can find three different recipes of this juice.

Plain pineapple juice

This is the classic recipe of pineapple juice. If you prefer your juices at room temperature you can skip the ice. It won’t interfere with the nutritional richness of this fruit.


  • Pineapple chunks;
  • Ice;
  • Water.


Just toss in the pineapple chunks into your blender, followed by some ice (optional) and water to concentrate the mixture. Now, all you have to do is blend in these ingredients, and pour out the juice in a tall glass.

Carrot pineapple orange juice

Carrot orange pineapple juice
Source: Älsa energy

Infuse your pineapple juice with additional beta-carotene and vitamin C profiles of oranges and carrots.


  • 3 medium carrots, finely chopped;
  • Half of a small-sized pineapple, cut in chunks;
  • 1 large orange, peeled and cut.


Toss in the pineapple, the carrots and the orange into the juicer, and blend. You can also add water and play with the consistency and flavor intensity of the juice until you find the one you prefer.

You can always garnish it with some cinnamon powder, and if you want to make it green, add some vegetables, like kale and spinach.

Tropical mango-pineapple juice

Tropical mango pineapple juice
Source: Posh Journal

Infuse your skin and body overall with the powerful beta-carotene and vitamin C properties of this heart-healthy tropical concoction. It is the ultimate summertime blend to beat the heat and energize your body and skin cells.


  • 2 cups of finely chopped mango;
  • 2 cups of pineapple chunks;
  • 1 tablespoon of chia seeds;
  • Juice of 2 large lemons after removing the pith.


Depending on your juicer settings, you can either blend everything together at once or do the fruit first and then combine with the remaining ingredients. Once everything is mixed, toss in some ice into the juicer and blend some more.

Finally, pour out the juice into a tall glass and add some chia seeds on top. Allow the seeds to soak in the juice for at least 5 minutes before consuming it.

Use it fresh!

To get all the possible benefits out of pineapple juice, make sure to use this fruit fresh. Canned and packed pineapple might contain other ingredients and the fruit might have lost some of its properties in the process of packaging.

Check the video below to learn how to cut a fresh pineapple without waste.