Skin nutrition: 5 fruits for a glowing skin

Eat your way to happiness with these foods for a healthy skin

Skin nutrition
Image: Freepik

For a healthy and glowing skin, you must treat your body well from within. A frequently quoted sentence, “you are what you eat”, also applies to your skin. If you want your skin to look healthy then you must incorporate a healthy diet too. Fruits and vegetables provide our body with nutrition that plays an integral role in strengthening our overall health as well us clearing up skin problems.

Fruits for glowing skin

Although each fruit has qualities that promote good skin but some fruits will help you fight specific skin problems. Read to find out which fruit you should add to your diet if you want flawless skin.

1. Watermelon

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Hydration is the key to clear and healthy looking skin. Watermelon consists of 90% of water thus providing hydration to your body and giving you glowing skin. It is also rich in Vitamin A which strengthens your bones and rejuvenates skin. Watermelon will also slow down the aging process thus eliminating fine lines for a long time. Since it is a rich source of hydrates skin it will also protect your skin against excess oil.

2. Bananas


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If you are tired of acne and acne spots, bananas will help you get rid of them. Bananas are one of the most commonly consumed fruit all around the world yet people neglect its positive role in their life. It is a fruit rich in potassium that regulates waste material and fluids in the body. It will naturally detoxify your body of toxins thus taking an active part in clearing up acne on your skin. It also has other essential nutrients like Vitamin A, C and B6 all of which are crucial for a clear skin.

3. Kiwi

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Kiwi has many amazing benefits for your skin. It improves your complexion, brightens your skin and slows down the aging process. In addition to that it also protects your skin against harmful UV rays and combats acne. Kiwi consists of 20 nutrients which combined will ensure that your skin glows from inside out. It is rich in vitamins such as Vitamin A, D and B-12. An interesting thing about Kiwi is that its shell contains more nutrients than the pulp and you can also eat it to benefit from the fruit.

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4. Cherry

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Cherries are delicious and they are used in many deserts for topping and decorations. Cherries are packed with antioxidants which maintain your hormones thus releasing stress and making your skin look perfect. They are also responsible for slowing down the aging process significantly. You can eat them or drink their juice in regular proportions to see noticeable improvement in your skin. They also have vitamin A that renews your skin cells and antibacterial properties keep acne at bay. Cherries are, thus, rich in skin nutrition.

5. Grapefruit

Image: Freepik

Grapefruit will help you get the healthy glow whether it is applied directly to the skin or included in the diet. It has many properties for hydrating the skin, fighting wrinkles and acne too. Daily exposure to UV rays and pollution can damage your skin but grapefruit will protect your skin against the harmful effects thus qualifying for food for healthy skin without a doubt.

Fruits for a Glowing Skin

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