When it comes to trying to lose weight, it can be discouraging to see a lack of results. Especially when you abstain from eating tasty but caloric food. It can almost feel like you’re being deprived of joy. Nevertheless, it’s possible to have results without compromising flavor and these smoothie recipes for weight loss prove it.
Smoothie recipes for weight loss and loads of energy
The following smoothie recipes for weight loss might look too good and too tasty to be true, but they work. Each ingredient was carefully thought to bring added value to the recipe, either because of its nutritional properties or because of its low-calories but tasty flavor.
Pumpkin Smoothie
Pumpkin is a great way to lose weight because it’s filled with Vitamin C, limited calories and packed full of fiber. That means it boosts your energy levels and doesn’t weigh down your stomach.
It’s easy to digest and actually promotes proper digestion as well. For a pumpkin smoothie, all you need to do is blend the ingredients together and enjoy.
What you need:
- 1 cup of pumpkin puree (this can be canned or it can be fresh, depending what you have handy);
- 1 cup of almond milk (unsweetened);
- 1/2 bananas;
- 1/2 ice cubes;
- sprinkle of pumpkin spice (or cinnamon).
Green Sunrise
This green colored smoothie is the perfect morning boost, boasting a high level of omega-3 fatty acids and a bunch of essential vitamins.
This recipe uses protein powder for that ultimate boost. You’ll also need flaxseed to see the benefits of this recipe in action. Just blend the ingredients together and enjoy!
What you need:
- 1 scoop of protein powder;
- 1 cup of spinach;
- 1 1/2 sliced avocado;
- 1 cup almond milk (unsweetened);
- 1 tablespoon flaxseed (ground).
Chia-Berry
If you’re a fan of Greek yogurt and frozen berries, you’re going to love this smoothie recipe. This one is called a “belly blaster” because it helps to cleanse your digestive track.
This is done by using berries that are high in antioxidants, like blueberries. You’ll also see lower stress levels and you can thank the chia seeds for that! Blend the ingredients together and serve for a delicious, yet good for you, meal.
What you need:
- 1 cup Greek yogurt (plain, unsweetened);
- 1 cup frozen blueberries (strawberry & açai work as well);
- 1 tablespoon vanilla extract;
- 1 tablespoon chia seeds (grounded);
- 1/2 cup of chopped ice.
Tropical Greens
This bright green smoothie uses capsaicin to boost your metabolism. This means you’ll feel fuller for a longer time and you won’t need to eat much.
This recipe uses pineapples, mango and coconut water to provide a tropical flavor. Pineapple also helps to reduce water retention, which often leads to excess weight that you don’t want to carry around. All you have to do is blend the ingredients together and enjoy a nice tropical beverage. Beach not included!
What you need:
- 1 cup mango chunks;
- 1 cup pineapple (chunks or sliced);
- 1 1/2 cups coconut water;
- 1 cup greens (such as kale or spinach);
- 1/4 cup lime juice (preferably fresh);
- 1/4 teaspoon of cayenne pepper.
*Note: This recipe makes 2 servings. If you only want one serving, cut the ingredients in half.
Vanilla-Berry
This is actually one of the best smoothie recipes for weight loss because it’s so delicious! Its sweetness gives the illusion of a delicious snack, while also having the benefits of a healthy solution for weight loss.
It combines Greek yogurt with blueberries and vanilla almond milk to create a sweet taste. The added bananas help to boost the flavor while the berries go to work on your metabolism.
What you need:
- 1 quart Greek yogurt (nonfat, plain);
- 8 ounces strawberries or blueberries;
- 2 cups almond milk (vanilla, unsweetened);
- 1 banana;
- 1 tablespoon of cinnamon.
How to prepare: you’ll want to make this recipe by adding the yogurt and half the berries and blending until you have a creamy consistency. Then, add the rest of the ingredients, blend and serve.
There’s enough in this recipe to make 3 smoothies, so you’ll want to know your blender is big enough to handle the task. You can put the leftovers in the fridge for later.
Coconut Mango
This flavor-filled combination helps to provide extra protein and even boosts overall nutrition by adding chia seeds to the recipes. The combination of mango and coconut flavors are sure to be just the right kick when you’re feeling low.
For this recipe, you’ll want to soak your chia seeds for at least 8 hours prior to blending. Then, combine the ingredients in a blender and you’re set!
What you need:
- 2 tablespoons of Chia seeds (soaked);
- 1 cup coconut milk (or almond milk);
- 1/2 teaspoon of vanilla extract;
- 1/2 cup chopped mango;
- 1/2 teaspoon of flaked coconut (optional).
These smoothie recipes for weight loss can help you achieve your goal because they’re both tasty and designed to shed some pounds. Every ingredient has a role in these drinks, be it to promote weight loss or to help with the flavor to prevent cravings.
Below you can find out 4 other smoothie recipes for weight loss, but this time to eat out of a bowl instead of drinking it. Think of it almost like a yogurt or tasty dessert
