The all point of using so many creams and having a skin care routine is to achieve a soft skin with a healthy glow. However, more often than not, the key is not so much in the products themselves, but in the way you use them and in your habits. Check out below 7 tips to make your skin care more effective.
Enjoy a soft skin by following these tips
Changing your habits for the best is fundamental to get a naturally beautiful skin and to prevent many of the disorders or problems that can hinder its health. Likewise, focusing on choosing the right products for your skin type and using them thoughtfully is also imperative.
Never skip the moisturizer
The number one tip to get a soft skin is to never skip the moisturizer. The skin is the largest organ in the human body and it is constantly under aggression, be it from pollution, the sun rays or even the simple rubbing of clothes against it.
Moisturizing supports skin regeneration and provides a protective barrier to reduce the risk of harm coming to it.
Another trick to have soft skin is to always apply a moisturizer whenever water or washing is involved.
On one hand, the water removes part of the skin natural oils and can leave it unprotected and dry. On the other, creams with ingredients such as glycerin, hyaluronic acid, urea or lanolin are more effective after the skin has been exposed to water as it is easier for them to draw moist in the upper layers of skin.
Use gentle cleansers
Cleansers are an important step in any skin care routine. They clear the skin from any impurities and traces of makeup that can potentially clog the pores and irritate the skin, while increasing its absorption potential.
Prefer cleansers with gentle formulas to avoid removing the skin’s natural oil in the process and drying it.
Exfoliate just enough
Exfoliation is key to get a soft skin for several reasons. It increases the blood flood in the most superficial layers of the skin, thus supplying the cells with more oxygen and nutrients, while sloughing off dead skin cells that can trigger inflammation and clog the pores.
However, you should exfoliate just as needed. Once or twice a week is usually enough. More than that and it can irritate the skin, make it flaky and worsen problems such as rosacea.
SPF is a must
The sun rays accelerate collagen breakdown and trigger pigmentation spots, damaging and aging the skin at the same time. This leads to aging signs but also to rough patches where the skin is damaged.
Apply a sunscreen with a broad-spectrum formula and SPF 30+ every day, even if the weather is overcast to prevent these damages and maintain your soft skin.
Stay away from unhealthy habits
Unhealthy habits are bad for your body in general, but they become visible when it comes to the skin.
Smoking reduces the oxygen blood levels, which can “smother” the skin cells, leading them to die earlier than they should. The constant contraction of the face muscles combined with the smoke also quickens aging signs and leave the dermis looking dull and lifeless.
Alcohol, on the other hand, acts as a diuretic and removes moisture and hydration of the skin cells. It also hinders sleep quality and may worsen stress symptoms, thus preventing the skin from regenerating and recovering on its own.
Keep a healthy lifestyle
Skin care should work as an added help to have a soft skin, but your primary focus should be on keeping a healthy lifestyle to support the cells from the inside and avoid depleting their resources.
Sleeping the minimal amount of hours to give your skin time to regenerate is fundamental. Exercising also increases the blood flow and keeps the skin supple and nourished.
Your diet is also key for a soft skin. Avoid any sugar-rich and processed foods and try to eat as healthy as possible. Increasing the intake of fish or other foods with a high content in fatty acids can also be beneficial for their anti-inflammatory properties.
Likewise, drink plenty of water to keep your skin moisturized and hydrated naturally.
Make it a daily routine
It doesn’t matter how amazing or expensive your creams are. If you don’t have a daily skin care routine they will never reach their potential.
Moisturizers and skin treatments only work in the long run. Applying a good moisturizer hoping it will regenerate and protect the skin at its full power right way is not sensible. The cells need time to recover and to become stronger and healthier. It is a slow but steady process.
Not being consistent with the skin care routine is like trying to control the flames before they engulf the house instead of putting them off.